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Experience the rest of your life with restorative yoga, the
supported poses and breathing practices that will help you heal the
effects of chronic stress. In Relax and Renew, the first book
exclusively devoted to this work, you'll find: in-depth guidance in
Basic Relaxation Pose (Savasana), the heart of restorative
practice, as well as the Centering Breath a general restorative
sequence that explores backbends, an inverted posture, a twist,
cooling forward bends, and a variation of Basic Relaxation Pose
(Savasana) sequences for busy days, including a fifteen-minute
practice, yoga at your desk, and the Totally Invisible Relaxation
programs for back pain, headaches, insomnia, jet lag, and breathing
problems a special section for women during menstruation,
pregnancy, and menopause a guide to props: what they are, where
they go, how to fold and roll blankets, and around-the-house
alternatives resources: where to find a yoga teacher, as well as
recommended books, magazines, newsletters, audio programs, props,
yoga vacations
A unique vocabulary exists that ascribes a variety of emotions to
the belly: "my guts are in a knot," "I knew it in my gut,"
"gut-wrenching," and "no guts, no glory." Yet too often, more
emphasis is placed on the way the abdomen looks than how it feels
and functions - a sterling six-pack can mask true abdominal
trouble. Yoga Abs outlines a series of exercises, yoga poses
(asana), and breathing practices designed to achieve optimal health
for this crucial area, which houses the organs of both digestion
and procreation. Drawing on her experience as a yoga instructor and
physical therapist, Judith Hanson Lasater discusses the anatomy and
philosophical aspects of the abdomen and offers a set of movements
that create awareness of important muscles while developing and
maintaining abdominal strength. Each exercise and asana lists the
props or supports needed, safety guidelines, and practice
instructions, and the book includes practical guidelines for moving
mindfully through everyday tasks.
If you think that you have to retreat to a cave in the Himalayas to
find the enlightenment that yoga promises, think again. In this
second edition of Living Your Yoga, Judith Hanson Lasater stretches
the meaning of yoga beyond its familiar poses and breathing
techniques to include the events of daily life--all of them--as
ways to practice. This edition includes three new chapters
(Relaxation, Empathy, and Worship), a full index, and new interior
and cover designs. Using the time-honored wisdom of the Yoga Sutra
and the Bhagavad Gita to steer the course, she serves up
off-the-mat practices to guide you in deepening your relationships
with yourself, your family and friends, and the world around you.
Inspiring and practical, she blends her heartfelt knowledge of an
ancient tradition with her life experiences as a daughter, sister,
partner, mother, friend, and yoga practitioner and teacher. The
result: a new yoga that beckons you to find the spiritual in
everyday life.
Judith Hanson Lasater has been teaching an annual yoga retreat at
Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she
learned that one of her students was collecting Lasater s thoughts
which she called Judith s aphorisms Lasater decided to collect them
in this book. Featuring one thought for each day of the year, along
with a suggested practice, these brief, powerful insights reflect
the author s knowledge of classic yoga philosophy and years of
experience. Humorous, inspiring, and surprisingly down-to-earth,
they guide seekers both on and off the yoga mat. These aphorisms
address love, asana, fear, trust, expectations, pranayama,
suffering, laughter, presence, the Yoga Sutra, and much more. They
emphasize the experience of being present to one's self and to life
s ups and downs day by day, breath by breath, moment by moment. "A
Year of Living Your Yoga" is a gentle invitation to readers to know
themselves on a deeper level."
In "Yogabody, " author Judith Hanson Lasater writes, "You can't
fully understand the dynamic movement of asana without first
understanding the basic structure of the human body." Drawing on
almost 40 years' experience as a yoga teacher and physical
therapist, she focuses here on macroanatomy and kinesiology in
relationship to asana practice and teaching. Organized into five
parts -- the locomotor system, the vertebral column, the lower
extremity, the trunk, and the upper extremity, "Yogabody "covers
the body's bones, joints, connective tissue, nerves, and muscles.
This valuable guide builds on what yoga teachers already know and
enables them to quickly decide what might help their students move
with more enjoyment and less difficulty. It helps yoga students
understand how their own body functions. Packed with color
anatomical drawings, black-and-white diagrammatic asana
illustrations, and helpful charts, "Yogabody "is the "Gray's
Anatomy" for yoga teachers and students.
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of
yoga practice and teaching experience, as well as her training as a
physical therapist, to present this comprehensive guide for
beginning students and their teachers. The author discusses yoga's
ancient eightfold path and its relevance in today's world, and goes
to the heart of yoga-the all-important student-teacher
relationship. Thirty essential yoga poses (asana), their
variations, and breathing practices (pranayama) are also provided,
with guidance for the student practicing at home, and points for
the classroom teacher. Sequences are presented with photographic
charts for easy visual reference, and a "Mantra for Daily Practice"
and glossary of anatomical terms and resources for further study
are also included.
This expert guide provides yoga teachers with the skills they need
to understand how to care for and improve their voices technically,
as well as how to express themselves authenticity and effectively
as a teacher. Being able to give instruction clearly and with
emotional intelligence is part of the personal development that
each yoga teacher goes through. This book offers instruction,
support and ideas on how to embark on the journey of yoga teaching
with greater confidence and mindfulness. After the basics in vocal
projection, inflection and intonation are covered, the book details
the psychological significance of believing in your own value and
finding what makes each teacher unique and accessible to their
students. It includes advice on safe boundaries in the
student/teacher relationship, self-care, and tips on how to deal
with common teaching mishaps with grace and humour. Improvisation
techniques and personal stories from other teachers help to expand
the reader's skills further to create an affirming, practical
guidebook for all yoga teachers.
"The Woman's Book of Yoga and Health is the first comprehensive
book about women's health issues and how to treat them with yoga.
The authors offer a complete yoga program for general health as
well as pose sequences that address specific health problems-all in
the Iyengar tradition, which targets health needs more than other
forms of yoga. For example, in the first part of the book, Patricia
Walden has organized three chapters showing yoga poses with clear
instructions that tell how to get into each pose and describe its
benefits: chapter one is the Essential Sequence for all women, and
includes modifications for people who cannot or should not do all
the poses; chapter two is the Restorative Sequence for stress
relief and relaxation; chapter three contains advanced poses that
energize and tone.
The second part is presented in four sections that broadly
represent the stages of a woman's life: teen years and early
twenties, later twenties and thirties, midlife, and wisdom years.
Each section contains chapters offering specific information about
a particular health issue from author Linda Sparrowe, as well as
sequences of yoga poses from Patricia Walden that address the
problem. For example, the back care chapter includes information
about common back problems and their causes (scoliosis, arthritis,
lordosis, sciatica, kyphosis, among others) with an emphasis on:
emotional and psychological roots of some back problems;
physiological information about the spine and back muscles; general
information about how yoga addresses different areas of the back;
and finally, Patricia Walden's sequences of poses that target
different back problems with the goal of not only relieving back
pain butof strengthening, and healing old injuries and
misalignments.
Sections of the book include:
-Teens and Early 20s: Eating disorders, menstrual health, immune
support
-20s and 30s: Back care, pregnancy, headaches
-Midlife: Depression, menopause, digestion
-Wisdom Years: Osteoporosis, postmenopause, the heart
The final section of the book includes listings of yoga centers,
instructional videos, yoga equipment, and where to go for more
information about yoga.
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